The Volumetrics diet advocates eating larger portions of low energy-dense foods and smaller portions of high energy-dense foods with the aim of keeping your calorie intake down while still feeling satiated. Advocates say the paleo diet is a long-term healthy eating plan that can help you lose weight and reduce your risk of diabetes, heart disease, cancer and other health problems.
Unlike the Atkins diet, Dukan's phase 1 bans vegetables and seriously restricts fat. This means the diet can lead to more health benefits beyond weight loss. There's no calorie counting, no foods are banned and you're still allowed the occasional treat.
This is the only mechanism through which weight loss can be achieved. The diet involves cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of "alkaline foods", which reduce the body's acidity levels.
Because of this, soups, smoothies and water-dense foods like fruit and non-starchy vegetables are encouraged on the diet.
This sort of plan means no foods are off limits. The plan recommends 3 snacks a day from an extensive list including crisps and chocolate2 meal-replacement shakes or bars, and 1 regular meal taken from a list of recipes on the SlimFast website.
Alkaline diet The alkaline diet is based on the idea that modern diets cause our body to produce too much acid. The web-based programme may be helpful for others.
BDA verdict Cutting down on sugar in things like sugary drinks, biscuit and cakes is a good idea, but removing all sugar, including sugar in milk, fruit and vegetables, is not a sensible approach.
That said, if you want to lose weight and keep it off in the long run, the Volumetrics diet is a good place to start. This can be tedious, time-consuming and it could be argued that this is essentially calorie counting. Other reported side effects are difficulties sleeping and daytime sleepiness, bad breath and dehydration.
This is the key to weight loss. The sugar in these foods is slowly absorbed, and these foods contain important nutrients. Highest-calorie foods such as desserts, nuts, high-fat meats, fried foods, butter, oils. The plan is designed to help you lose about 1 to 2lb a week.
Cons On their own, meal-replacement diets do little to educate people about their eating habits and change their behaviour. Some could still find it complicated and time-consuming, but the promise of initial rapid weight loss may appeal to and motivate some. BDA verdict The group meetings encourage members to share successes, ideas and recipes with each other, but they may not appeal to everyone.
The list of low-energy, filling foods can help to promote a healthy, varied and balanced diet including plenty of fruit and vegetables. There's also support and motivation from trained coaches.
Once you get past the initial phase, the diet follows the basic principles of healthy eating and should provide the nutrients you need to stay healthy. A VLCD that involves eating 1, calories or fewer should not be followed for more than 12 continuous weeks.
The Volumetrics diet is based on the principles of energy densitywhich refers to the amount of energy or calories per gram of food.
Each of the Volumetrics diet books provide recipes and sample menu planners to demonstrate suitable meals and snacks.Weight loss is a multi-billion dollar industry, with countless diet plans, products and supplements available. One popular diet plan is the Volumetrics diet, which was ranked the second best diet for weight loss in the US News & World Report’s Best Diet Rankings.
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Find out from WebMD whether this diet would work for you. The first 2 weeks are the most difficult to get through. We're concerned this diet promises such significant weight loss – up to 13lb – in the first 2 weeks.
But this won't be all fat: some of the weight loss will include water and carbs, both of which will be replaced when you begin eating more normally.